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Morning Practice With Anil Thapa

welcome everyone to join With Anil for morning practice sunday October 8th 8:00 am , 
love practicing in the morning ?
This is a great opportunity to practice in this sacred space with Amazing Handmade Thanka s, 
we will be doing some basic stretching including Sun Salutations
Energize your body as you stretch and strengthen all of its major muscle groups in sun salutations, or surya namaskar.
and Pranayam which is for cleaning and balancing inner energy flow.
Silent meditation and of course including my flute offering .
hope to you
Namaste .

Please bring your own yoga mat. 

Everyone is welcome to experience practicing in the divine space full of thankas. Lets awaken our Buddha nature together. 

Love Offering: $5 - $25